Is Damora Thin & Crispy Cheese Flavoured Rice Crackers Dairy Free?

Ingredients

Rice Flour (85%), Vegetable Oil [Includes Antioxidant (307b)], Cheese Flavoured Seasoning (7%) {Cheddar Cheese Flavoured Powder [Milk Solids, Cheese Solids (Milk), Maltodextrin (Maize), Salt, Yeast Extract, Distilled Vinegar, Vegetable Oil, Natural Colours (100, 160c), Natural Flavour], Maltodextrin (Maize), Salt, Sugar, Parmesan Cheese Flavoured Powder (Includes Milk, Acidity Regulator (260), Yeast Extract, Natural Flavours, Flavour Enhancer (Disodium-5'-ribonucleotides), Emulsifier (322) (Soy)]. CONTAINS MILK, SOY. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PISTACHIO, WALNUT, PEANUT, SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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