Is Damora Vita Grain 9 Grains and Seeds Whole Grain Crackers Vegan?

Ingredients

Nine Grains and Seeds (51%) [Kibbled Wheat Meal, Kibbled Purple Wheat, Linseed, Kibbled Soy, Sunflower Seeds, Poppy Seeds, Buckwheat, Millet, Pearl Barley, Kibbled Rye], Wheat Flour, Potato Starch, Vegetable Oil, Wheat Gluten, Salt, Sugar, Raising Agent (503), Antioxidant (307b from Soy). Contains wheat (gluten), rye (gluten), barley (gluten), and soy. May contain milk, sesame, tree nuts, peanuts, eggs, sulphites, and other gluten cereals.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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