Is Damora Vita Grain 9 Grains and Seeds Whole Grain Crackers Vegetarian?

Ingredients

Nine Grains and Seeds (51%) [Kibbled Wheat Meal, Kibbled Purple Wheat, Linseed, Kibbled Soy, Sunflower Seeds, Poppy Seeds, Buckwheat, Millet, Pearl Barley, Kibbled Rye], Wheat Flour, Potato Starch, Vegetable Oil, Wheat Gluten, Salt, Sugar, Raising Agent (503), Antioxidant (307b from Soy). Contains wheat (gluten), rye (gluten), barley (gluten), and soy. May contain milk, sesame, tree nuts, peanuts, eggs, sulphites, and other gluten cereals.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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