No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dang Sticky-Rice Chips Gluten Free Sriracha Spice -- 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Dang sticky rice chips with gluten-free sriracha spice are a flavorful and healthy snack option. Made with sticky rice and topped with a tangy blend of garlic, chili, and vinegar, these chips offer the same great flavor found on cooked rice. The ingredients used are non-GMO, gluten-free, dairy-free, and soy-free, making them suitable for various dietary preferences. With 30% less fat than potato chips, Dang chips are a guilt-free indulgence. People really enjoy these chips, finding them delicious and a great snack. Additionally, the coconut flavor in the chips is particularly appreciated. The 35 oz pack ensures that you have plenty to satisfy your snack cravings.

Ingredients

Organic Rice, Palm Fruit Oil, Cane Sugar, Watermelon Juice, Salt, Sriracha Seasoning (Spices, Garlic, Onion Powder, Vinegar Powder), Coconut Milk, Sesame Seeds, Contains: Tree Nuts (Coconuts), The Leading Potato Chip Brand Contains 10G Fat Per 1 Oz Serving, Dang Sriracha Sticky-rice Chips Contain 7G Fat Per 1 Oz Serving Responsibly-sourced Palm Fruit Oil, Contains: Tree Nuts (Coconuts), The Leading Potato Chip Brand Contains 10G Fat Per 1 Oz Serving, Dang Sriracha Sticky-rice Chips Contain 7G Fat Per 1 Oz Serving Responsibly-sourced Palm Fruit Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.