Is Daniels Donuts Gluten Free Nutella Donut Vegetarian?

Ingredients

Donut: Maize Starch, Caster Sugar, Soy Protein, Soy Flour, Canola Oil, Raising Agent (500, 450), Sodium Phosphate, Soy Lecithin, Salt, Flavour, Thickener (415, 412, 464), Spice, Emulsifier (471), Dextrose Monohydrate, Water. Added Filling: Sugar, Palm Oil, Hazelnuts (13%), Skim Milk Powder, Cocoa, Emulsifier (Soy Lecithin), Vanillin. Allergen Statement: Contains Soy, Milk, and Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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