No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DANISH, ALMOND BITES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC. CALCIUM DISODIUM EDTA PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR. VITAMIN A PALMITATE ADDED.), EGGS, APRICOT KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: LIQUID SUGAR (SUGAR, WATER), ALMONDS, ALMOND OIL, SALT, SOY PROTEIN, GUAR GUM, YEAST, CORN SYRUP, DEXTROSE, CORN STARCH, CITRIC ACID, SOY FLOUR, CANOLA OIL, CALCIUM CARBONATE, MALTODEXTRIN, TOCOPHEROLS PRESERVATIVE, CALCIUM PROPIONATE PRESERVATIVE, AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVORS, MALTED BARLEY, SOY LECITHIN, POTASSIUM SORBATE PRESERVATIVE, XANTHAN GUM, COLOR ADDED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
NuttySweetFruityButtery
Texture
FlakySoft
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? DANISH, ALMOND BITES | Spoonful