Is DANISH, CHERRY CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural and artificial flavor
whey
wheat flour
malted barley flour
+1 more

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CHERRIES, SOYBEAN OIL, EGGS, YEAST, DEXTROSE, PALM OIL, EGG WHITES, PASTEURIZED CULTURED CREAM AND MILK, WHEY, MONO- & DIGLYCERIDES, SALT, MODIFIED CORN AND TAPIOCA STARCH, CALCIUM CARBONATE, CORN STARCH, NONFAT MILK, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, TOCOPHEROLS, SODIUM BENZOATE), DEFATTED SOY FLOUR, CORN SYRUP, SODIUM STEAROYL LACTYLATE, GUMS (GUAR, XANTHAN, LOCUST BEAN, CARRAGEENAN, PECTIN, CELLULOSE GUM AND GEL), CITRIC ACID, WHEAT GLUTEN, NATURAL & ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE, LACTOSE, AGAR, CALCIUM SULFATE, FUMARIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SODIUM HEXAMETAPHOSPHATE, COLORS (RED 40, BLUE 1, TITANIUM DIOXIDE, BETA CAROTENE), ENZYMES, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, LACTIC ACID, AZODICARBONAMIDE, SOY LECITHIN, SODIUM PHOSPHATE, SODIUM CITRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.