Is DANISH, CHOCOLATE & BAVARIAN CREAM Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND SOYBEAN OIL, SUGAR, EGGS, FRUCTOSE, YEAST, CORN SYRUP, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, GLYCERINE, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, DEXTROSE, AMMONIUM SULFATE, CALCIUM SULFATE, CARRAGEENAN, FUMARIC ACID, NONFAT MILK, WHEY, CASEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GUAR GUM, CELLULOSE GUM AND GEL, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SOY LECITHIN, SORBITAN MONOSTEARATE, DATEM, ENZYMES, CALCIUM PROPIONATE AND SODIUM PROPIONATE AND POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM ACETATE AND CITRIC ACID (PRESERVATIVES), TURMERIC AND PAPRIKA AND BETA CAROTENE AND TITANIUM DIOXIDE (COLORS), YELLOW 5, YELLOW 6, VITAMIN A PAMITATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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