Is DANISH, CHOCOLATE & BAVARIAN CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
wheat flour
malted barley flour
enriched bleached flour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL AND SOYBEAN OIL, SUGAR, EGGS, FRUCTOSE, YEAST, CORN SYRUP, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, GLYCERINE, CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SALT, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, DEXTROSE, AMMONIUM SULFATE, CALCIUM SULFATE, CARRAGEENAN, FUMARIC ACID, NONFAT MILK, WHEY, CASEIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GUAR GUM, CELLULOSE GUM AND GEL, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SOY LECITHIN, SORBITAN MONOSTEARATE, DATEM, ENZYMES, CALCIUM PROPIONATE AND SODIUM PROPIONATE AND POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM ACETATE AND CITRIC ACID (PRESERVATIVES), TURMERIC AND PAPRIKA AND BETA CAROTENE AND TITANIUM DIOXIDE (COLORS), YELLOW 5, YELLOW 6, VITAMIN A PAMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.