Is Dannon Activia Strawberry Low-Fat Yogurt Drink 7 oz Bottles Dairy Free?

Ingredients

CULTURED REDUCED FAT MILK, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF ACACIA GUM, STRAWBERRY PUREE, MODIFIED FOOD STARCH, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, VITAMIN D3. CONTAINS LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS CONTAINS LIVE AND ACTIVE PROBIOTIC B. LACTIS DN 173-010/CNCM I-2494

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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