Is Dannon Light And Fit Greek Key Lime Yogurt Vegan?
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Ingredients
CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: LIME JUICE, BETA CAROTENE (FOR COLOR), NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, PECTIN, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, BLUE 1, POTASSIUM SORBATE (TO MAINTAIN FRESHNESSI. ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.