Is Dannon Light And Fit Greek Key Lime Yogurt Dairy Free?
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Ingredients
CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: LIME JUICE, BETA CAROTENE (FOR COLOR), NATURAL & ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, PECTIN, ACESULFAME POTASSIUM, SUCRALOSE, MALIC ACID, BLUE 1, POTASSIUM SORBATE (TO MAINTAIN FRESHNESSI. ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.