Is Dannon Light + Fit Yogurt Nonfat Gluten Free Cherry Greek - 5.3 Oz Vegetarian?

Ingredients

Cultured Grade A Non Fat Milk, Water, Cherries, Contains Less Than 1% Of Fructose, Modified Food Starch, Black Carrot Juice Concentrate (For Color), Natural And Artificial Flavors, Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus, S, Thermophilus

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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