Is Dannon Light + Fit Yogurt Nonfat Gluten Free Vibrant Vanilla - 4-5.3 Oz Low FODMAP?
Description
Creamy vanilla-flavored yogurt with a smooth, thick texture commonly eaten as a quick snack or breakfast, stirred into smoothies, layered in parfaits, or used as a topping for fruit. Reviewers note consistent vanilla taste, convenient single-serve cups, and generally smooth mouthfeel, with occasional comments about sweetness levels and packaging convenience.
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Description
Creamy vanilla-flavored yogurt with a smooth, thick texture commonly eaten as a quick snack or breakfast, stirred into smoothies, layered in parfaits, or used as a topping for fruit. Reviewers note consistent vanilla taste, convenient single-serve cups, and generally smooth mouthfeel, with occasional comments about sweetness levels and packaging convenience.
Ingredients
Cultured Grade A Nonfat Milk, Water, Modified Food Starch, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Natural And Artificial Flavors, Sucralose, Sodium Citrate, Acesulfame Potassium, Citric Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures Including L, Acidophilus, Cultured Grade A Nonfat Milk, Vitamin D3, Contains Active Yogurt Cultures Including L, Acidophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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