Is Dannon Oikos Protein Crunch Chocolate Oats and Peanuts Vanilla Yogurt GERD Friendly?
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Why it's not GERD friendly
- chocolate oats & peanuts topping: soy protein isolate
- natural cocoa
- lemon juice concentrate
chocolate oats & peanuts topping: soy protein isolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Fruit Juice & Beta Carotene (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3, Chocolate Oats & Peanuts Topping: Soy Protein Isolate, Rolled Oats, Peanuts, Contains Less Than 1% Of Sugar, Natural Cocoa, Tapioca Syrup, Brown Sugar, Tapioca Starch, Coconut Oil, Salt, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Dannon Oikos Protein Crunch Chocolate Oats and Peanuts Vanilla Yogurt is available at 1 retailer
About this product
Yogurt · Cup