Is Dannon Oikos Protein Crunch Chocolate Oats and Peanuts Vanilla Yogurt Low FODMAP?

Ingredients

Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber, Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Fruit Juice & Beta Carotene (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3, Chocolate Oats & Peanuts Topping: Soy Protein Isolate, Rolled Oats, Peanuts, Contains Less Than 1% Of Sugar, Natural Cocoa, Tapioca Syrup, Brown Sugar, Tapioca Starch, Coconut Oil, Salt, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dannon Oikos Protein Crunch Chocolate Oats and Peanuts Vanilla Yogurt is available at 1 retailer

About this product

Yogurt · Cup