Is Dannon® Oikos® Triple Zero Blended Greek Nonfat Yogurt Strawberry/Peach/Mixed Berry 5.3oz 18 pack Dairy Free?

Ingredients

Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% Of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3,peach: Cultured Grade A Non Fat Milk, Contains Less Than 1% Of Natural Flavor, Beta Carotene And Annatto Extract (For Color), Carrageenan, Vitamin D3,mixed Berry: Cultured Grade A Non Fat Milk, Contains Less Than 1% Of Natural Flavors, Vegetable Juice Concentrate (For Color), Vitamin D3

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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