Is Dannon® Oikos® Triple Zero Blended Greek Nonfat Yogurt Strawberry/Peach/Mixed Berry 5.3oz 18 pack Vegetarian?

Ingredients

Cultured Grade A Non Fat Milk, Chicory Root Fiber, Water, Contains Less Than 1% Of Vegetable Juice Concentrate (For Color), Natural Flavors, Stevia Leaf Extract, Malic Acid, Sodium Citrate, Sea Salt, Vitamin D3,peach: Cultured Grade A Non Fat Milk, Contains Less Than 1% Of Natural Flavor, Beta Carotene And Annatto Extract (For Color), Carrageenan, Vitamin D3,mixed Berry: Cultured Grade A Non Fat Milk, Contains Less Than 1% Of Natural Flavors, Vegetable Juice Concentrate (For Color), Vitamin D3

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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