Is Dannon Probiotic Lactose-Free Black Cherry Yogurt -4 Pack Dairy Free?

Ingredients

Cultured Grade A Reduced Fat Milk, Water, Cane Sugar, Black Cherries, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase, Agar Agar, Vegetable Juice ! (For Color), Lactic Acid, Calcium Lactate, Milk Calcium, Vitamin D3!, Ingredient Not In Regular Yogurt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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