Is Dannon Probiotic Lactose-Free Black Cherry Yogurt -4 Pack Vegetarian?

Ingredients

Cultured Grade A Reduced Fat Milk, Water, Cane Sugar, Black Cherries, Modified Food Starch, Contains Less Than 1% Of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Lactase, Agar Agar, Vegetable Juice ! (For Color), Lactic Acid, Calcium Lactate, Milk Calcium, Vitamin D3!, Ingredient Not In Regular Yogurt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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