Is Dare Breton Crackers Dairy Free?

Ingredients

Whole Grains (Whole Wheat Flour, Ground Wheat, Purple Wheat, Rye, Triticale, Malted Wheat, Barley and Spelt, Amaranth, Millet, Quinoa, Wild Rice Flour), wheat Flour, Vegetable Oil (Contains Coconut Oil), sugars (Cane Sugar, Barley Malt Syrup), Flax Seeds, Salt, Sesame Seeds, Ammonium Bicarbonate, Yeast Extract, Baking Soda, Tocopherols, soya Lecithin, Natural Flavour. Contains: Wheat, Barley, Rye, triticale, Soya, Sesame Seeds. May contain: Mustard Seeds. Baked In a peanut-free facility.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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