Is Dare Breton Crackers Vegan?
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Why it's a maybe for vegan
- natural flavour
natural flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grains (Whole Wheat Flour, Ground Wheat, Purple Wheat, Rye, Triticale, Malted Wheat, Barley and Spelt, Amaranth, Millet, Quinoa, Wild Rice Flour), wheat Flour, Vegetable Oil (Contains Coconut Oil), sugars (Cane Sugar, Barley Malt Syrup), Flax Seeds, Salt, Sesame Seeds, Ammonium Bicarbonate, Yeast Extract, Baking Soda, Tocopherols, soya Lecithin, Natural Flavour. Contains: Wheat, Barley, Rye, triticale, Soya, Sesame Seeds. May contain: Mustard Seeds. Baked In a peanut-free facility.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cracker · Cracker