Is Dare Breton Crackers Gluten Free?
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Ingredients
Whole Grains (Whole Wheat Flour, Ground Wheat, Purple Wheat, Rye, Triticale, Malted Wheat, Barley and Spelt, Amaranth, Millet, Quinoa, Wild Rice Flour), wheat Flour, Vegetable Oil (Contains Coconut Oil), sugars (Cane Sugar, Barley Malt Syrup), Flax Seeds, Salt, Sesame Seeds, Ammonium Bicarbonate, Yeast Extract, Baking Soda, Tocopherols, soya Lecithin, Natural Flavour. Contains: Wheat, Barley, Rye, triticale, Soya, Sesame Seeds. May contain: Mustard Seeds. Baked In a peanut-free facility.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.