Is Dare Breton Morning Toasts Dairy Free?

Ingredients

Wheat Flour, Vegetable Oil (contains Modified Palm Oil), Cane Sugar, Sesame Seeds, Salt, Ten Grain Blend (millet, Purple Wheat, Rye, Triticale, Malted Wheat, Barley, Spelt, Amaranth, Quinoa, Wild Rice), Poppy Seeds, Ammonium Bicarbonate, Onion Powder, Dried Toasted Onion, Baking Soda, Dried Roasted Garlic, Whey Powder, Soya Lecithin. Contains: Wheat, Barley, Rye, Triticale, Soya, Milk, Sesame Seeds. May Contain: Mustard Seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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