Is Post Great Grains Blueberry Morning Blueberry Cereal 13.5oz Box Dairy Free?

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Rolled Oats, Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Safflower Oil, Citric Acid, Natural Flavor, Potassium Sorbate ), Degermed Yellow Corn Meal, Brown Sugar, Almonds, Canola Oil, Rice Flour, Salt, Malted Corn And Barley Syrup, Corn Syrup, Whey (From Milk), Caramel Color, Natural Flavor, Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin 812, Vitamin D

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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