Is Post Great Grains Blueberry Morning Blueberry Cereal 13.5oz Box Gluten Free?

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Rolled Oats, Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Safflower Oil, Citric Acid, Natural Flavor, Potassium Sorbate ), Degermed Yellow Corn Meal, Brown Sugar, Almonds, Canola Oil, Rice Flour, Salt, Malted Corn And Barley Syrup, Corn Syrup, Whey (From Milk), Caramel Color, Natural Flavor, Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin 812, Vitamin D

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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