Is Post Great Grains Blueberry Morning Blueberry Cereal 13.5oz Box Low FODMAP?

Ingredients

Whole Grain Wheat, Rice, Sugar, Whole Grain Rolled Oats, Dried Blueberries (Blueberries, Invert Sugar, Glycerin, Safflower Oil, Citric Acid, Natural Flavor, Potassium Sorbate ), Degermed Yellow Corn Meal, Brown Sugar, Almonds, Canola Oil, Rice Flour, Salt, Malted Corn And Barley Syrup, Corn Syrup, Whey (From Milk), Caramel Color, Natural Flavor, Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin 812, Vitamin D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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