Is Dare Breton Simple Goodness Dill & Herb Vegan?
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Ingredients
Whole Grain Whole Wheat Flour, Brown Rice Flour, Vegetable Oil, Cane Sugar, Corn Starch, Dried Vegetables (garlic, Carrot, Onion, Celery, Tomato, Red And Green Pepper), Quinoa, Salt, Whey Powder, Herbs And Spices Including Dill, Ammonium Bicarbonate, Xanthan Gum, Soya Lecithin, Baking Soda, Natural Flavour, Tocopherols. Contains Wheat, Milk and Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.