Is DARE, BRETON, SUPERGRAINS & CHEDDAR AIR POPPED CRACKERS Gluten Free?

Ingredients

WHOLE GRAINS (CORN, WHOLE WHEAT FLOUR, OAT FLOUR, MILLET, BUCKWHEAT, AMARANTH, TRITICALE, BARLEY, SORGHUM, SPELT, TEFF, QUINOA), RICE FLOUR, SUNFLOWER OIL WITH TOCOPHEROL TO PROTECT FLAVOR, SESAME SEEDS, SUGAR, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), BUTTER (A MILK INGREDIENT), BUTTERMILK, MALTODEXTRIN, DEXTROSE, SAFFLOWER OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, LACTIC ACID, CITRIC ACID, PAPRIKA COLOR, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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