Is DARE, BRETON, SUPERGRAINS & CHEDDAR AIR POPPED CRACKERS Low FODMAP?

Ingredients

WHOLE GRAINS (CORN, WHOLE WHEAT FLOUR, OAT FLOUR, MILLET, BUCKWHEAT, AMARANTH, TRITICALE, BARLEY, SORGHUM, SPELT, TEFF, QUINOA), RICE FLOUR, SUNFLOWER OIL WITH TOCOPHEROL TO PROTECT FLAVOR, SESAME SEEDS, SUGAR, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), BUTTER (A MILK INGREDIENT), BUTTERMILK, MALTODEXTRIN, DEXTROSE, SAFFLOWER OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, LACTIC ACID, CITRIC ACID, PAPRIKA COLOR, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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