Is Dare Candy Co. Real Fruit Gummies Mixed Pack Sachets Low FODMAP?
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Ingredients
REAL FRUIT MINIS Ingredients: Sugars (sugar/glucose-fructose, fruit puree [pear, strawberry, and cherry], fruit juice from concentrate [tangerine, lemon, elderberry, raspberry, and blueberry]), Modified potato starch, Sustainable modified palm oil, Modified coconut oil, Citric acid, Sodium citrate, Natural flavor, Carnauba wax, Ascorbic acid. Manufactured in a peanut-free facility. REAL FRUIT GUMMIES MINIS SOURS Ingredients: Sugars (sugar/glucose-fructose, fruit purees [pear and cherry], concentrated fruit juices [elderberry, peach, and watermelon]), Modified potato starch, Vegetable oil shortening (contains soya and/or sustainable palm and/or cottonseed oil), Fumaric acid, Citric acid, Sodium citrate, Natural flavor, Ascorbic acid. Manufactured in a peanut-free facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.