Is Dare Cookies Creme Filled Fudge Chocolate - 10.2 Oz Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Coconut Oil, Palm and Canola Oils), Cocoa (Processed with Alkali), Contains 2% or less of: High Fructose Corn Syrup, Whey (A Milk Ingredient), Corn Starch, Salt, Unsweetened Chocolate, Leavening (Baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (Containing Caramel). Amount Per Serving. Vitamin D 0mcg. Calcium 0mg. Iron 3.2mg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.