Is Dare Cookies Creme Filled Fudge Chocolate - 10.2 Oz Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Coconut Oil, Palm and Canola Oils), Cocoa (Processed with Alkali), Contains 2% or less of: High Fructose Corn Syrup, Whey (A Milk Ingredient), Corn Starch, Salt, Unsweetened Chocolate, Leavening (Baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (Containing Caramel). Amount Per Serving. Vitamin D 0mcg. Calcium 0mg. Iron 3.2mg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.