Is Dare Cookies Creme Filled Fudge Chocolate - 10.2 Oz Vegetarian?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Coconut Oil, Palm and Canola Oils), Cocoa (Processed with Alkali), Contains 2% or less of: High Fructose Corn Syrup, Whey (A Milk Ingredient), Corn Starch, Salt, Unsweetened Chocolate, Leavening (Baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor, Color (Containing Caramel). Amount Per Serving. Vitamin D 0mcg. Calcium 0mg. Iron 3.2mg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.