Is Dare Foods Limited Shortbread Cookies Vegan?
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Ingredients
Wheat Flour, Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Salt, Sorbitan Tristearate, Soya Lecithin, Natural Flavour), Vegetable Oil Shortening (contains Modified Palm Oil And Canola Oil), Sugar/glucose-fructose, Whey Powder, Salt, Baking Soda, Ammonium Bicarbonate, Natural Flavour. Contains: Wheat, Soya, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.