Is Dare Pure Chocolate Whippet - Cookies - Raspberry Vegetarian?
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Ingredients
chocolate coating (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, polyglycerol polyricinoleate, artificial flavor, salt), corn syrup, sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, vegetable oil shortening (palm and canola oil), raspberry puree, gelatin, corn starch, salt, leavening (baking soda, ammonium bicarbonate, monocalcium phosphate), citric acid, pectin, potassium sorbate as a, artificial flavor, color (containing red cabbage color, fd&c red 40, blue 1), locust bean gum, whey (a milk ingredient), sodium citrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.