Is Darigold Chocolate Peanut Butter - 14 Fl. Oz. Low FODMAP?
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Ingredients
Lowfat Milk, Liquid Sugar (Sugar, Water), Cocoa Processed with Alkali, Magnesium Phosphate, Salt, Natural and Artificial Flavor, Lactase Enzyme, Carrageenan, Zinc Oxide, Vitamin E Acetate, Calcium Pantothenate (Vitamin B5), Vitamin D3, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin (Vitamin B1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.