Is Daris Kitchen Dari's Chicken & Corn Soup Low FODMAP?
Description
Mild savory profile with subtle sweet undertones and a clear, slightly viscous broth; texture pairs tender shredded pieces with soft, bite-sized morsels. Commonly served as a quick light meal, starter, or comfort bowl; reviewers often note convenience, consistent flavor, and warming, homey qualities suitable for easy reheating and simple preparation.
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Description
Mild savory profile with subtle sweet undertones and a clear, slightly viscous broth; texture pairs tender shredded pieces with soft, bite-sized morsels. Commonly served as a quick light meal, starter, or comfort bowl; reviewers often note convenience, consistent flavor, and warming, homey qualities suitable for easy reheating and simple preparation.
Ingredients
Chicken broth (71%)(water, free range chicken bones), corn (13%), free range chicken breast (8%), onion, coconut milk, corn starch, chicken stock, salt, turmeric, pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.