Is Dari's Table Olive Hummus Gluten Free and Dairy Free Dairy Free?

Ingredients

Cooked chickpeas (44%), olives (28%) [olives, water, salt, preservative (acetic acid), spices], sunflower oil, tahini (sesame, salt), water, extra virgin olive oil, salt, acidity regulator (citric acid), bell pepper, preservative (potassium sorbate), parsley. May contain tree nuts and soy. May contain olive pits.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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