Is Dark Chocolate Almints - Mint Chocolate Almonds - 1.5 Lb Tub GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

oil of peppermint
cocoa butter
cocoa mass
dark chocolate
milk
whole milk powder
nonfat milk powder

oil of peppermint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin (An Emulsifier), Vanilla, Whole Dry Roasted Almonds, Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Cane Sugar, Confectioners Glaze, Gum Arabic, Oil Of Peppermint, Yellow 5 Lake, Blue 1 Lake, Contains: Almonds, Milk And Soy , Packaged In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soybeans, Milk, Egg, Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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