Is DARK CHOCOLATE ALMOND BISCOTTI, DARK CHOCOLATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate processed with alkali
cocoa butter
bittersweet chocolate

unsweetened chocolate processed with alkali

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

bittersweet chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wheat Flour, Sugar, Bittersweet Chocolate (Unsweetened Chocolate Processed With Alkali, Sugar, Cocoa Butter, Milkfat, Soy Lecithin (An Emulsifier), Natural Vanilla Extract), Eggs, Butter, Almonds, Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Walnuts, Salt, Anise Seeds, Malted Barley Flour

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