Is DARK CHOCOLATE, ALMOND, BLUEBERRY CRISPS GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic chocolate liquor
  • organic cocoa butter
  • organic dark chocolate

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN BROWN RICE CRISPS, ORGANIC OMEGA 3 CHIA SEEDS, ORGANIC ALMOND BUTTER, PEA PROTEIN CRISPS (PEA PROTEIN, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), ORGANIC DRIED BLUEBERRIES, ALMONDS, BROWN RICE SYRUP SOLIDS, ORGANIC ARABIC GUM, ORGANIC AGAVE SYRUP, VEGETABLE GLYCERINE, SAFFLOWER OIL, VANILLA EXTRACT, SEA SALT, NATURAL FLAVORS.

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About this product

Snack · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go