Is DARK CHOCOLATE ALMOND COCONUT CRUNCH SNACK BARS, DARK CHOCOLATE ALMOND COCONUT CRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
dark chocolate flavored coating
milk
milk protein concentrate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Almonds, Toasted Coconut, Polydextrose, Maltitol Syrup, Dark Chocolate Flavored Coating (Palm Kernel Oil, Milk Protein Concentrate, Maltitol, Cocoa (Processed With Alkali), Dextrose, Soy Lecithin, Vanilla Extract), Isolated Soy Protein, Contains Less Than 2% Of: Sunflower Oil, Glycerin, Water, Tapioca Starch, Salt, Natural Flavor, Sucralose, Contains Almonds, Coconut, Soy, Milk,made In A Facility That Also Uses Eggs, Peanuts, Wheat And Other Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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