Is Dark Chocolate & Almond Granola Dairy Free?
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Ingredients
57% Wholegrain oat flakes, golden syrup (partially inverted refiners syrup), rapeseed oil, 5% whole almonds, sugar, 4% dark chocolate curls (sugar, cocoa mass, cocoa butter, emulsifier: soya lecithins; natural flavouring), fat reduced alkalised cocoa powder, 2% blanched almond pieces, natural flavouring, sea salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.