Is DARK CHOCOLATE ALMOND SNACK BARS, DARK CHOCOLATE ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cocoa fructose
fructose
maltitol
sorbitol
lactitol
natural flavors
natural flavor
milk protein concentrate
chocolate powder
+5 more

cocoa fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

fructose

maltitol

sorbitol

+10 more in the app

Every flagged ingredient, explained

Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SYRUP (WHITE GRAPE JUICE, BROWN RICE SYRUP), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, COCOA POWDER [PROCESSED WITH ALKALI], ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, ACESULFAME POTASSIUM), GLUTEN-FREE ROLLED OATS, ALMONDS, MARSHMALLOW BINDER (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE LIQUOR, CHOCOLATE POWDER (COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA POWDER), CHOCOLATEY LAYER (MALTITOL, SORBITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, NATURAL FLAVOR, SOY LECITHIN, SALT, GUM ARABIC, XANTHAN GUM, LOCUST BEAN GUM), HIGH OLEIC SAFFLOWER OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, COCOA FRUCTOSE (FRUCTOSE, WATER, MALTODEXTRIN, COCOA, SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROLS, ASCORBIC ACID), PEANUTS: LESS THAN 2% OF: DUTCH COCOA POWDER, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SALT DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, BETA CAROTENE, MANGANESE SULFATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN B12, COPPER GLUCONATE, FOLIC ACID, POTASSIUM IODIDE, BIOTIN, VITAMIN D3.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.