Is DARK CHOCOLATE ALMOND SNACK BARS, DARK CHOCOLATE ALMOND GERD Friendly?
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Why it's not GERD friendly
- dutch cocoa powder
- chocolate powder
- cocoa fructose
- cocoa butter
- chocolate liquor
- cocoa powder
- chocolate flavored coating
- cocoa
- milk protein concentrate
- +1 more
dutch cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SYRUP (WHITE GRAPE JUICE, BROWN RICE SYRUP), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), CHOCOLATE FLAVORED COATING (LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, COCOA POWDER [PROCESSED WITH ALKALI], ARTIFICIAL FLAVOR, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT, ACESULFAME POTASSIUM), GLUTEN-FREE ROLLED OATS, ALMONDS, MARSHMALLOW BINDER (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE LIQUOR, CHOCOLATE POWDER (COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA POWDER), CHOCOLATEY LAYER (MALTITOL, SORBITOL, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI], CHOCOLATE LIQUOR, NATURAL FLAVOR, SOY LECITHIN, SALT, GUM ARABIC, XANTHAN GUM, LOCUST BEAN GUM), HIGH OLEIC SAFFLOWER OIL, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE, COCOA FRUCTOSE (FRUCTOSE, WATER, MALTODEXTRIN, COCOA, SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROLS, ASCORBIC ACID), PEANUTS: LESS THAN 2% OF: DUTCH COCOA POWDER, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SALT DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ASCORBIC ACID, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, DL-ALPHA-TOCOPHERYL ACETATE, BETA CAROTENE, MANGANESE SULFATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN B12, COPPER GLUCONATE, FOLIC ACID, POTASSIUM IODIDE, BIOTIN, VITAMIN D3.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar