Is DARK CHOCOLATE ASSORTMENT Low FODMAP?
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Ingredients
BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SUGAR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, MILK), SUGAR, CORN SYRUP, MILK, HEAVY CREAM, BUTTER, HIGH FRUCTOSE CORN SYRUP, MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK, MILK, BUTTEROIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), COCOA BUTTER, SORBITOL, UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), INVERT SUGAR, PALM OIL, UNSWEETENED CHOCOLATE, CHERRIES, BUTTEROIL, RASPBERRIES, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN (EMULSIFIER), EVAPORATED MILK (VITAMIN D), VEGETABLE OIL (PALM KERNEL, PALM OIL, SOY LECITHIN), COCONUT, NATURAL FLAVOR, COFFEE, RICE STARCH, BREAKFAST COCOA, SOY LECITHIN (EMULSIFIER), BROWN SUGAR, RASPBERRY JUICE, SALT, NATURAL AND ARTIFICIAL FLAVOR, VANILLA POWDER (SUGAR, VANILLA SEEDS, NATURAL FLAVOR, CORN STARCH), BAKING SODA, INVERTASE, CITRIC ACID, ARTIFICIAL COLOR (SOYBEAN OIL, FD&C RED 40 ALUMINUM LAKE, SOY LECITHIN (EMULSIFIER)), TOCOPHEROLS (ANTIOXIDANTS), POTASSIUM SORBATE (TO PROTECT FLAVOR), ARTIFICIAL FLAVOR, SODIUM BENZOATE (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.