Is DARK CHOCOLATE BLUEBERRY ALMOND CLEAN BAR, DARK CHOCOLATE BLUEBERRY ALMOND Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

whole milk powder
whey protein concentrate
whey protein crisp

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey protein concentrate

whey protein crisp

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH AND SEA SALT), CHICORY ROOT FIBER, AGAVE SYRUP, DARK CHOCOLATE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), ALMONDS, WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, RICE FLOUR), COATED OATS (OATS, SUGAR, CANOLA OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, SUNFLOWER OIL, GLYCERIN, FLAX SEEDS, SEA SALT, SOY LECITHIN, NATURAL FLAVORS.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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