Is DARK CHOCOLATE CALIFORNIA RAISINS COVERED IN CHOCOLATE, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bittersweet coating provides pronounced cocoa notes that contrast with a pliant, chewy fruit center; commonly enjoyed as a snack, stirred into trail mix, or sprinkled atop desserts. Customer feedback highlights rich chocolate flavor and satisfying chew, with occasional comments about uneven coating and variable piece size and minor stickiness reported.

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Why it's not low FODMAP

milk
lactose
nonfat milk
soy
raisins
natural flavor
chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Nonfat Milk, Natural Flavor, Lactose), Raisins, Sugar, Tapioca Dextrin, Confectioners Glaze (Lac-resin), Cocoa Processed With Alkali, Contains: Milk And Soy , May Contain Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.