Is DARK CHOCOLATE CHERRY ALMOND ORGANIC TRAIL MIX BARS, DARK CHOCOLATE CHERRY ALMOND GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa
organic cocoa butter
organic unsweetened chocolate

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC DRIED CHERRIES, ORGANIC ROASTED SOYBEANS, ORGANIC INULIN, ORGANIC RICE FLOUR, ORGANIC CASHEWS, ORGANIC DRIED CRANBERRIES, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC PALM KERNEL SOLIDS, ORGANIC COCOA, ORGANIC ALMOND BUTTER, ORGANIC SUNFLOWER OIL, SALT, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC NATURAL FLAVORS, ORGANIC VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT), CALCIUM CARBONATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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