Is DARK CHOCOLATE CHERRY BAR, DARK CHOCOLATE CHERRY GERD Friendly?
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Why it's not GERD friendly
- alkalized cocoa
- clarified pineapple juice concentrate
- pineapple syrup
- cocoa butter
- unsweetened chocolate
- chocolate chunks
alkalized cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
BROWN RICE SYRUP, GLUTEN FREE OATS, CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUNFLOWER SEEDS, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), DRIED CRANBERRIES (CRANBERRIES, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, SUNFLOWER OIL), PEANUTS, ALKALIZED COCOA, SOY PROTEIN ISOLATE, DRIED BING CHERRIES (BING CHERRIES, RICE FLOUR), RAISINS, COCONUT, SESAME SEEDS, FLAXSEEDS, CRISP RICE (RICE FLOUR, SUGAR, SALT), NATURAL FLAVOR, SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar